4.18.2023

4.19.23




TEST DAY - RECORD RESULTS

For time:
30 Ring Muscle Ups 

Timed 1 Mile Run

Quote: 
“When you suffer in life – be vigilant. Life is trying to teach a lesson.” ~ Invajy
at

4 comments:

  1. Keith BApril 19, 2023 at 11:07 AM

    6am

    Mark 5:28 JMU 8:48
    Mike 6:40 JMU 9:31

    ReplyDelete
  2. Ben BApril 19, 2023 at 12:54 PM

    9:30am
    Larissa 7:06 30 trans, 15 banded dips / 6:23
    Shannon 11:59 trans, 13 banded dips / 9:03
    Mary H. 9:00 banded trans
    Evan 24 in 20 mins / 9:17
    Dana H. 14:46 RX 10:11
    Ben 15:00 of work hip to rings / 4:50 800m
    Jackie 5:13 trans / 9:41 800m 2k c2
    Dan C. 15:04 RX /9:02
    Aimee 12:46 RX
    Cate 12:32 RX

    12pm
    Dave 8:00 mins of work / 7:07
    Pam 8:53 30 trans, 15 negatives / 6:57
    Kevin 7:48 RX / 7:37

    ReplyDelete
  3. Taylor WApril 19, 2023 at 6:31 PM

    4:30
    Jeff 4:23 rx 7:40
    Remer 5:50 rx 6:33
    Alex TU 5:51 rx 800 5:51
    Erika 6:26 low transition 10:00
    Matty Boh 4:11 Russian dips 8:42
    Freaky (8:16 mile)

    5:30
    Vi 4:30 transition 11:00
    Baez 10:15 rx 10:08
    Lil D 5:22 Russian dip 9:35
    Bhargav 3:50 transition 9:30

    ReplyDelete
  4. TaylorApril 19, 2023 at 7:33 PM

    Steph 3:34 box dips + snake 10:53
    Jorge 3:15 transitions 11:56

    ReplyDelete