4.09.2023

4.10.23



TEST DAY- RECORD RESULTS

3 RM Bench Press

Cash out:
For time:
 400 M Run + 500 M Row 

Community Notes:
Weekend Classes (9AM Saturday CF and 9 AM Sunday Cardio) will both be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia (Sat 7-8 AM comp class will be held at CFKOP, Sunday 10:15 AM lifting is cancelled)

Quote:
 “You may not control all the events that happen to you, but you can decide not to be reduced by them.” 
— Maya Angelou
at

5 comments:

  1. Mark SpakApril 10, 2023 at 10:09 AM

    6am
    Brian 255, 3:32
    Larissa 85, 4:15
    Jamie 135
    Mike San 115, 4:17
    Tori 95, 3:58
    Jess 110, 4:29


    Mark 195

    ReplyDelete
  2. Taylor WApril 10, 2023 at 12:27 PM

    9:30
    Jackie 85 4:25 c2 for row
    Mary 115 120 for 2 4:24 c2 for run
    Pam 125 3:41
    Jill 95 4:17

    ReplyDelete
  3. Aimee LyonsApril 10, 2023 at 4:19 PM

    Taylor 215 4:29
    Aimee 105 4:32 (1000 C2 bike)
    Cate 135 x3 150 x2 4:31 (1000 C2 bike)

    noon
    Dave 190 3:12
    Kevin 255 3:41
    Rich A 245 3:23
    Ben B 265 PR 4:19
    Meg 97 PR! 4:43 (1000 C2 bike)
    Meredith 107 4:38 (1000 C2 bike)
    Shannon 125 4:03
    Edwin 155 4:17
    Lenny 185 4:05
    Dana H 145 4:44
    Britt 105 4:50
    Leah 85 4:59
    Geoff 140 -----

    ReplyDelete
  4. Aimee LyonsApril 10, 2023 at 5:30 PM

    4:30
    AleX TU 205 X3/ 215 X1 PR 3:34
    Lauren T 105 3:57
    Jeff P 245 3:21
    Matty Bo 215 3:57
    Joe S 165 3:41
    Freaky 95 3:57

    ReplyDelete
  5. Taylor WApril 11, 2023 at 2:24 PM

    5:30
    Baez 245 3:58
    Rocco 205 3:44
    Seth 255 4:01 c2 1k for run
    Danielle 100 4:47 1k c2

    6:30
    Evan 215 3:59
    Steph 90 5:50
    Abo 110 5:41
    Missy 90 PR 5:36

    ReplyDelete