4.9.23

 HAPPY EASTER!!

Join Danielle for a Special EASTER CARDIO SUNDAY at 9 AM! 

BRING A FRIEND for FREE at 9 AM on 4/9!

 If they sign up for a year of CrossFit you get a $100 Gift Card to the restaurant of your choice!

AMRAP in 30:

(Teams of 3 athletes complete)

  15/12 Calories Air bike 

12 KB Swings 53/70 

9 Burpees

(all athletes complete the work at the same time but cannot move to the next exercise until the three complete the first exercise in its entirety)

Quote: 

 “You raze the old to raise the new.” “Rather than turning the page, it's much easier to just throw the book away.” “All great beginnings start in the dark, when the moon greets you to a new day at midnight.” “Never underestimate the power you have to take your life in a new direction.”