3.5.23

For Time:

200 Meter Row

20 Ab-Mat Sit-ups

200 Meter Row

19 Ab-Mat Sit-ups

200 Meter Row

18 Ab-Mat Sit-ups

200 Meter Row

17 Ab-Mat Sit-ups

200 Meter Row......16...15...14... etc to 1 Ab-Mat Sit-up

Quote: 

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." 

 -- John Quincy Adams