3.03.2023

3.4.23



AMRAP 18 with a partner: 
5-10-15-20… Clean and jerk (125/185 lb) 
Synchronized Burpees
Synchronized box jump-overs (20/24 in)

(Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed.)

 
Quote: 
"The single biggest problem in communication is the illusion that it has taken place.." 
 -- George Bernard Shaw

1 comment:

  1. Mae did works

    Mark (135#) & Jamie RX 186

    Danielle (RX) & Aimee (105# 17”) 186

    Subhan (135) Brian S. (Step ups) 172

    ReplyDelete