3.4.23

AMRAP 18 with a partner: 

5-10-15-20… Clean and jerk (125/185 lb) 

Synchronized Burpees

Synchronized box jump-overs (20/24 in)

(Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed.)

 

Quote: 

"The single biggest problem in communication is the illusion that it has taken place.." 

 -- George Bernard Shaw