AMRAP in 20 Minutes:
7 Toes to Bar
14 Box Jumps (20/24")
28 Double Unders
Community Notes:
There will be NO CrossFit Classes on Saturday 4/1 - We are hosting Super Total. Please come out to spectate and cheer on your favorite athletes. Classes will resume on Sunday.
Quote:
"Do not let what you cannot do interfere with what you can do."
- John Wooden
9:30
ReplyDeleteJackie 7+7 V-up
Erini 6+ 22 (v-up last round)
Mary 9+17 step up/toes to pole (C2 :30)
Em G 8+7 rx
nooner
ReplyDeletePam G 10 Rx
Kevin 10 +1 rx
Matty Bo 7+3 rx
Keith 9 20"rom tab
Rich A 10 +4 rx
Gillian 6 ROM TTB :30 attempts :30 wiffles step up
Taylor 6 rx
5:30
ReplyDeleteBaez 8+8 rx
Danielle C 7+13 17 in box 30 sec dubs
Dan C 12+21rx
Bhargav 8 20in box 30 sec dubs
4:30
ReplyDeleteJeff 13+6 rx
Erin 12 +10 rx
Lauren 9 + 32 17" box alt step up/Box jumps
Freaky 12 rx
Emma 8+11 ROM TTB :30 DUA
Leah 7 ROM TTB
Olan 6 rx- wish
Joe S 7+10 10 GHD
Erika 9+9 DUA/ ROM TTB
Ben 5+7 15 mins Rx (and an ouchie)
Karen M 6+21 ROM TTB DUA
masters and friends
ReplyDeleteKathy 8+7 box kip swing/ plate jumps/ 28 SU
Lisa 9+ 17 TTppole
Dana D 10 + 24 ttpole
Meg D 9+8 17" 1/2 step 1/2 jump
Barb 7+7 TTB
Gigi 9+7 ROM TTB
Ina 6+1 TE attempts 20" + Dubs
6 AM
ReplyDeleteLisa did work!
Aimee 9 + 13 5 ski/ 7 TTB/ 9 BJ 13"/ 20 DU
Jamie 9+12 DB step 35# ski
Mike 8 + 3 70" SU
Mark 8+21 Rx
Brian 8+18 step DU/SU
King 7+14 Rx
Subhan 7+15 step
Jessie S 9 ROM / SU/DU/ step/Jump
Jess 7+21 20" SUx2 RoM
Tori 7+ 35 SU/DU ROM
6:30pm
ReplyDeleteABO 9 7 KB Swings, 8 Dubs, 13”
Greg A. 10+2 RX
Rachel 7+10 4 TTB/ 6 T2Pole
Danielle G 10rx
ReplyDelete