3.28.2023

3.29.23



Heavy C2B Fran:
21-15-9 
Thrusters (95/135#)
Chest to Bar Pull-ups

Community Notes:
There will be NO CrossFit Classes on Saturday 4/1 - We are hosting Super Total. Please come out to spectate and cheer on your favorite athletes. Classes will resume on Sunday.

Quote: 
"You're never as good as everyone tells you when you win, and you're never as bad as they say when you lose."
 - Lou Holtz
at

4 comments:

  1. Aimee LyonsMarch 29, 2023 at 9:56 AM

    6 am for Keith
    Lisa 5:37 PP 55#/ butterfly rom practice
    Aimee 5:33 65#
    Jamie 7:40 DB Row 35#
    Mark S 10:09 115#
    Jessie 9:39 65 band
    Brian S 9:05 Rx BOARD!! PR congrats!

    ReplyDelete
  2. Aimee LyonsMarch 29, 2023 at 12:12 PM

    9:30 AM
    Larissa 11:07 55# RoM C2B
    Mary 9:14 45# banded
    Jackie 9:41 Banded c2b/pu
    Em 75# banded
    Erini 9:42 65# c2b ish
    Jill H 10:22 55# banded PU

    ReplyDelete
  3. AimeeMarch 29, 2023 at 4:55 PM

    nooner
    Evan 15:20 95#
    Shannon 11:25 12-9-6 C2B
    Pam 8:47 DB Rows
    Natalie 11:58 15-15-9 85#
    Max 12:18 95#
    Rich A 7:37 rx pr!!

    ReplyDelete
  4. Taylor WMarch 29, 2023 at 7:17 PM

    4:30
    Freaky G 12:46 rx
    Matty BOh 10:53 115 15-9-6 Chesties
    Karen :)
    Jeff 6:11 top board spot rx
    Gillian 5:18 45# 15-12-6 Banded
    Alex TU 10:32 rx

    5:30
    Leo 13:24 75 FS 12-9-6 kips
    Danielle 9:50 75 pu
    Bar 13:15 85 15-12-6 PU
    Vi 11:20 65 12-12-6 kip swings

    6:30
    Seth 8:40 95 kips
    Steph 9:39 55 15-12-6 PU

    ReplyDelete