3.26.23

 CARDIO SUNDAY

For time:

1500 M Row

150 Double Unders

1.5 Mile Run

Strength

Every 2 miuntes

3 rounds

2 Dip Holds + 1 split Jerk

3 rounds

1 Dip Hold + 1 Split Jerk

3 rounds

1 Split Jerk

Quote:

Be persevering at the bottom, humble at the top. 

-Maxime Lagacé