3.24.2023

3.25.23





For time:
21 Deadlifts (155/225#)
21 Chest to Bar Pull-ups 
15 Deadlifts (185/225#)
15 Bar Muscle Ups
9 Deadlifts (205/315#)
9 Rope Climbs (15ft)

Quote: 
We can do anything we want to do if we stick to it long enough. 
-Helen Keller
at

2 comments:

  1. Lauren TaylorMarch 25, 2023 at 10:57 AM

    Jesse 21:26 (hip to bar)
    Aimee 14:47 (155#)
    Meg D. 15:19 (scaled)
    Alex B. 11:30 (RR, Ring PU, 12 cal ski)
    Rocco 17:43 (135,155,185 hip to bar)
    Kristen 21:40 (105,135,150 RR and Banded PU)
    V 15:30 (185 RR, banded PU)
    Dana 16:36 RX
    Shannon 18:14 (12 CTB, band bmu, 7 rope)
    Larissa 17:53 (125,135,145 Jump BMU, 5 rope)
    Max 20:30 (165,185,205 Hip to bar)
    Ina 17:38 (105,115,145 banded, banded hip, 2 pull RC)
    Dan 19:14 RX

    ReplyDelete
  2. Lauren TaylorMarch 25, 2023 at 10:58 AM

    Keith =)

    ReplyDelete