5 Rounds for total load:
5 Burpee Box Jump Overs (24/"/30")
1 Clean and Jerk
(Goal is to use the maximum weight on the clean and jerk each round, record total load for each round and total load for all rounds)
Quote:
Success comes from curiosity, concentration, perseverance and self-criticism.
-Albert Einstein
9:30
ReplyDeleteColette 135 145 155 165 175
Ben 155 165 185 205 215
Em 95 90 100 110 120
Michael C 85 104 105 105 105
Jamie 105, 115,125,135,145
ReplyDeleteMark 165, 185, 195,205, F
Subhan 155, 165,175,185,185
Julia 105,125,595,145, 155
12pm
ReplyDeleteKeith 185-205-225-245-XXX = 860 RX
Jackie 167-172-177-182-187 = 885 belt squat
Gillian 55-65-65-75-75 = 335 RX
Edwin 75-95-115-135-145 = 565 RX
Taylor 155-185-205-225-235 = 965 RX
Mary 95-105-115-120-125 = 465 RX
Pam 125-130-135-140-140 = 670 FS & Jerk
Kevin 185-195-205-215-235 = 1035 RX
Philipp 95-115-135-XXX-135 = 480 RX
Mchugh 135,115,130,125 24”
ReplyDeleteOlan 185.195. 195.205
Mitter 135
May 55.65.70.75.80 13”
Remer 205.215.225.235.245
Freaky. 115,120,130,135,140
The Nat 115,125,135,145,155
Bhargac 105,110,115,120,125 24”
Leah 65,75,85,90,90
Dan 215,225,235,245,250
Sarah C 85,105,115,135 17”
Alex 135,155,165?175,185
Molly 105,120,130,140,145
Shannon 115,135,135,145,155
Jeff 245x2,265x2 275
Vi 85,85,95,95,95 20”
ReplyDeleteBaez 185,205,225,255 275x
Lil D 90, 95,100,100,105 20”
Julia 125,145,155,165 175