3.20.2023

3.21.23



AMRAP in 20 Minutes:
Row 750 M
25 GHD Sit-ups
Row 350 M
15 V-ups

Quote: 
He who has a why to live can bear with almost any how. 
-Friedrich Nietzsche
at

6 comments:

  1. Aimee LyonsMarch 21, 2023 at 11:08 AM

    9:30
    Em 2+757 rx
    Jackie 2+ stuff c2 bike Rom
    Larissa 2+750 rx
    Mary J 2+557 rom VUps
    Natty Boh 2+762 RX

    ReplyDelete
  2. ColetteMarch 21, 2023 at 6:22 PM

    5:30
    V 2+395 sit up
    Lillian 2+40
    Danielle C 2+384 rx
    Gia 2+510 sit up
    Jamie 2+1107 slam ball russian twist 20#
    Ben 2+614 rx
    Baez 2+1126 rx
    Joe S 2+763 rx
    Seth 2+839 Med Ball Ghd knee up
    Bhargav 2+762 sit up

    ReplyDelete
  3. Aimee LyonsMarch 22, 2023 at 10:51 AM

    nooner
    Dana H 2 + 750 M 15 GHD Rx
    Evan 2 + 750 M rx
    Brit 2 + 406 rx
    Pam G 12 short of 3 rds rx
    Max 2 + 750 + 10 GHD sc/Boat
    Sara B 2 + 1010 M AB MAT
    Rich A 3+5 rx
    Meredith 2+711 rx
    Gillian 2 + 750 M 11 boat up
    Geoff 2 + 950 abmat
    Carl B 3 + 350 M rx

    ReplyDelete
  4. Aimee LyonsMarch 22, 2023 at 10:54 AM

    Masters
    AMRAP in 20
    row 500 M
    20 GHD
    Row 240 M
    10 V-up

    Gigi 3 rds
    Kathy 2 - 80
    Ina 2 + 526
    Barb C 2 + 446
    Richard 2 + 573
    Lisa 2 + 750

    Did the Rx wod:
    Gordy 2 + 750 + 8 rx
    Terry 2+ 339 rx
    Dana D 2 + 754 rx
    Mae 2 + 109 rx

    ReplyDelete
  5. Aimee LyonsMarch 22, 2023 at 10:57 AM

    4:30
    Meg D 2+755 rx
    Rocco 2 + 830 15 rom ghd/15 abmat
    Erika 2 + 2723 rx
    Jeff P 3 + 146 M rx
    Alex Tu 2 + 25 rx
    Remer 2 + 390 rx
    Erin 2 + 925 hip ext
    Lenny 2 + 25GHD + 200 rx
    Leah M 2 / U-up
    Mike Mit 2 + 950 abat
    Emma N 2 + 270 1 rd rx 1 rd abmat
    Freaky 2 + 1075 rx

    ReplyDelete
  6. Aimee LyonsMarch 22, 2023 at 1:02 PM

    nooner
    Geoff 4 25#/ :45 Attempts
    Meredith 3+17 35/25# :45 Attempts
    Taylor 2 + 27 10 cal ski
    Keith 3+19 BW lunge
    Matty Bo 3+24 35/50
    Shannon 3+18 :45 Attempts
    Jill H 3+4 35/20# :45 Attempts
    Rich A 3+3 rx
    Gillian 3+44 25/20#
    Lee 2 + 54 20/15#
    Em G 3+32 35# :45 Attempts

    ReplyDelete