AMRAP in 12 Minutes:
8 Dumbbell Snatch Right Arm
8 Dumbbell Overhead Walking Lunge Right Arm
8 Dumbbell Snatch Left Arm
8 Dumbbell Overhead Walking Lunge Left Arm
40 Crossover Single Unders
(W:50lbs / M:70 lbs)
Quote:
Perseverance is the hard work you do after you get tired of doing the hard work you already did.
-Newt Gingrich
6am
ReplyDeleteJessie 3+24 Run4Crossovers
9:30
ReplyDeleteGordy 4+3 35# ski :45 seconds RDL
Dana H 3+4 rx
Britt 4+6 su / 12#
Evan 2+15 40#
Mary H 20# :45 ski
Jackie H 2+64 20#
Larissa 4+8 25# :45 crossover attempts
4:30
ReplyDeleteJeff 3=24 rx
Erin 4+13 rx
Edwin 3+ 8 45# attempts
Emma 3+14 30# 1 minute attempts
Alex Tu 3+13 50#
Remer 3+ 6 10 triple u nders
Freaky 3 rx
Lauren 2+ 58 35#
Aimee fitness stuff
Molly 3+ 24 40#
5:30
ReplyDeleteBaez 2+35 rx
Lil D 3 35# attempts
Kristen fitness
Gia 3+ 8 30#
Vi 3 30# attempts
Scientist 2 40#
6:30
ReplyDeletejess W 3+ 2 30 attempts
Tori 3+19 30 attempts
Steph 3 30# attempts
Bhrgav 3 35#
Sarah 2+27 35#
noon
ReplyDeleteRich A 3 rx
Matty Bo Solid job on the wod!
Keith B jump rope master! Body weight lunge
Lee Nailed the crossovers
Em G got a few crossovers!!!
Meredith hates the jump rope!
Jill H strong day!! Nice pants!
Gillian gaining more skills every day at CFKOP!
Shannon Crushed the 50# DB
Taylor 2+27 ski - 10 cals 70#
Geoff Great job at home! way to be consistent!