Front Squat
2-2-2-2-2
Cash out:
9 Front Squats
100 ft Handstand Walk
12 Front Squats
12 Ring Muscle Ups
15 Front Squats
15 Chest to Wall Handstand Push-ups
(Front Squats will be taken from the floor use 50% of your 2 RM)
(time cap 12:00)
Quote:
If it’s endurable, then endure it. Stop complaining.
-Marcus Aurelius
Jamie 225
ReplyDeleteMark 215
Ben 275
9:30
ReplyDeleteErini 145 Pr 6:52 10WWI,JRMU, 1ab
Kristen 110 (capped at 10 wall walks) 5 kicks 50' BC
Jill 125 capped at 8 HSPu ) 3 ab 10 www 8 JRMU
Jackie 175 11:18 sc
Mary 95 capped at 6WW sc
Aimee 143 12:00 rx
ReplyDeleteTaylor 235 to 17" box / CAP 10 FS of last round (6 RMU/ Wall Walk in)
Nooner
Philipp 165 / 12:00 CAP (sc)
Dan C 295 / CAP
Gillian 120 / 7:40 4 Wall walk ins (sc)
Britt 125 8:56 (sc)
Keith 275 12:00 CAP 15 reps short
Gordy 245 PR!!! 10:20 (wall walk in/ trans 2 AB)
Shannon 195 PR!! 10:15 (wall walk in/ trans 2 AB)
The Nat 195 PR!! 8:45 2 AB/wwin/ring pullups
Dana H 190 12 cap/ 2 hspu in
Meredith 165/ 8:48 JRM 2 AB / WWIN)
Meg D 130 7:16 (sc)
Remer 300/ 11:09 rx
Kevin 320 PR!!! 10:57 135 ROM
Pete D 225 11:28 wall walk
Rich A 335 12 CAP (15 REPS short)
Geoff 315 back squat PR!!!!
4:30
ReplyDeleteErin -- Cap + 12 HSPU remain
Jeff 345 10:27 rx
Lenny 195 1+6 5 Wall walk in / trans (AMRAP in 12)
Joe s 275 12:00 HS walk / HSPU modification
Rocco 190 7:48 wwin/ trans
Alex tu 295 CAP + 9 remain (wall walk in)
Leah M 100 9:17 55# HS Walk attempts
Erika R 115 CAP + 6 remain (wall walk in)
Edwin 180 8:28 trans/wwin/3 ab
Kate C 180 PR!! 8:03 WWin/Trans 2 AB
Matty Bo 275 9:58 ring PU/WWin/2 AB
Emma N 150 10:57 5 WWin/trans/3 AB
Julia C 180 CAP + 6 remain/ trans 1 AB
Freaky 145 1 + 24 trans SC (AMRAP in 12)
5:30
ReplyDeleteVi 95 9:16 sc
Scientist 191 PR 10:27 sc
Ram 95 cap + 9 sc
Gia 110 8:10 sc
Baez 315 cap + 15 rx
Bhargav 95 11:24 sc
Lil D 145 11:41 sc
Seth 330 10:16 sc
Greg 245 cap + 14 rx
6:30
ReplyDeleteSteph 110 8:03 sc
Tori 95 10:06 sc
ABO 145 6:45 sc
Missy 115 7:45 sc
Evan 205 cap + 32 rx