3.19.23

CARDIO SUNDAY

AMRAP in 20 minutes of:

2400 M Bike 

100 M Farmers Carry (2x 35/50)

50 Sit-ups

Sunday Lifting

15 minutes to build 2rm Bench Press

3 sets

Snatch Grip RDL 8 reps 85-100% of best snatch

DB SPLIT squat 6 reps per leg

Quote: 

"The secret of success is to do the common thing uncommonly well." 

-- John D. Rockefeller Jr.