All for time:
42/60 calorie row
then…
21-15-9-3:
Toes-to-bars
DB box step-ups (20/24 in) (35/50 lb)
Alternating DB snatches (35/50 lb)
then…
42/60 calorie row
(Use a single DB for step-ups and DB snatches)
Community Notes:
One more week of the CrossFit Games OPEN!
Join us on Friday night (3/3 at 4:30 PM) for a PARTY celebrating everyones accomplishments, successes and the end of the OPEN, bring some drinks or snacks to share! We will provide Pizza!
Quote:
"Nearly all men can stand adversity, but if you want to test a man's character, give him power."
-- Abraham Lincoln
Danielle 16:50 push ups @Spaksshack
ReplyDeleteNOONERS
ReplyDeleteShannon: 17:10 (ROM TTB)
Carl B: 14:07 rx
Dana H: 17:35 rx
Evan: 28:01 rx
Britt Britt: 16:02 (15# ROM TTB, 15-12-9 reps)
Keith: 23:30 (BW step-up 21-15-12)
King: 22:17 (40#)
Mohammed: 21:10 (42 cal, 25#)
Pete D: 22:14 rx
Matt Bo: 19:57 (1/2 TTB, 1/2 abat, 40#)
Geoff: 19:11 (15-12-9-6)
Rich: 17:09 rx
Pam: 15:26 rx
Meredith: 18:17 (step-ups 25#, GHD)
Jess D: 16:50 (35# BW step-up)
The Nat: 18:00 rx
Kevin H: 21:01 rx
Masters (of the Universe)
40/50 cal row
15-12-9-6
TTB
Step-Up
Snatch
40/50 cal row
Richard: 21:34 (10#/11" kips)
Terry: 18:44 (15# 17")
Kathy: 20:20 (15#, TTPole, 13")
Gigi: 18:43 (12#, 11", ROM TTB)
Tori: 21:10 (21-15-9, 20#, TTPole)
Lee: 21:01 (20#, 17")
Lisa: 21:54 (15#, 17")
Gordy: 17:43 (35#, 20")
Pho-30
Jeff: 14:03 rx
Erin: 13:23 rx
Leah: 20:11 (25# ROM TTB)
Dr. Intensity: 20:07 (scale)
Molly: 15:20 rx
Caitlyn: 19:57 rx
Emma: 20:37 (ROM TTB, TTPole)
Meg D: 19:13 (30#, 13", 1/2 C2 Bike)
Olan: 24:50 (40#)
Mike Mit: 23:!5 (scale)
Karen: 17:58 (25#, sime toes)
Freaky: 16:06 rx
Lauren: 15:02 (15-12-9-6, 25#, bike 50 cal)
Erika: 16:59 (15-12-9-6, 50 cal, 17")
5:30pm
ReplyDeleteJulia 25:09 21-15-12-3
Baez 20:29 RX
Seth 22:14 35# 17” leg raises
Em 18:38 GHD
Lil D 21:18 17” ROM
Newcomer 19:19 ROM
6:30pm
Missy 19:54 20# 25# toes to pole
Greg A. 18:30 RX
Ben 22:28 sc