Back Squat
5-5-5-5-5
AMRAP in 6 Minutes:
9 Back Squats (95/135#)
6 Strict HSPU
(back squat in the amrap is taken from the floor)
Community Notes:
One more week of the CrossFit Games OPEN!
Join us on Friday night (3/3 at 4:30 PM) for a PARTY celebrating everyones accomplishments, successes and the end of the OPEN, bring some drinks or snacks to share! We will provide Pizza!
Quote:
"People don't care how much you know--until they know how much you care."
-- John C. Maxwell
6am
ReplyDeleteJamie 225# 5+3 seated press 25#
Julia C. 175# 1+9 RX
Brian S. 255# 4 RX
Mark S. 235# 2+11 1 ab mat
Ben 315# LOLOL @ doing the Cashout alone
ReplyDeleteJon M 175 4+2 stink bug ab mat
ReplyDeleteErini 165 PR! 3+10 1 AB
Dana H 205 PR! 4+2 rx
Britt Britt 95 4 2 AB 55#
Pam G 190 3+12 1 AB
Remer 300 PR 6 rx
Meg D 140 5 85# 1.5 AB
Meredith 175 4+8 2 AB
Bhargav 105 :)
Rich A 295 5+14 rx
Kevin H 340 4+9 1 AB
Geoff 285 Rack/4+10 2 AB stinkbug
Aimee 165 5+10 rx
ReplyDeleteCate 165 6 rx
9:30
ReplyDeletejill 145 85 2.5 ab
subhan 255 2+9 1ab
jackie 190 4 pickup hold
larissa 95 4+3 55 2ab
em g 120 4+1 3ab
Mary 115 3+11 65 2ab
Shannon 185 3+11 2.5 ab
Jess 232 4 115 stinkbug
4:30
ReplyDeleteJeff 330 6 rx
Freaky 155 5+7 2 AB
The Nat 210 5 + 1 1.5 ab mat
Molly 125 5+6 65 abmat
Leah 115 4+9 2 AB 75#
Matty Bo 295 PR ! 3+9 2 AB
John Mc 225 4 105 stink bug 2 AB
Olan 245 3+9 3AB
Mike Mit 205 4 95 3 AB
Erika R 155 PR 3+8 95#
Emma N 150 3+6 stink bug 1 AB
Alex Tu 285 3+12 2 AB