2.28.2023

3.1.23



TEST DAY - RECORD RESULTS
3 RM Push Press 

Cash out:
AMRAP in 8 Minutes:
8 Box Jumps (20/24")
10 Push Press (use 50% of 3 RM)
12 Kettlebell Swings (35/53#)
20 Double Unders

Community Notes:
One more week of the CrossFit Games OPEN!
Join us on Friday night (3/3 at 4:30 PM) for a PARTY celebrating everyones accomplishments, successes and the end of the OPEN, bring some drinks or snacks to share! We will provide Pizza!

Quote: 
"Always do right. It will gratify some people and astonish the rest." -- Mark Twain
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6 comments:

  1. AimeeMarch 1, 2023 at 10:36 AM

    9:30
    Larissa 80 x3 85 x2 PR! 3+28 25# KB
    Ben 215 pr! 2+16 rx
    Jill H 110 PR 3+8 15 DU
    Katie F 95# pr! 3+20 26# DUA
    Em G 120 PR 4+ 1 rx
    Lee 70 pr 3+8 26#

    ReplyDelete
  2. AimeeMarch 1, 2023 at 1:06 PM

    nooner
    Mohammed 65# / 3 35 # SU
    Shannon 120# / 3+11 10 du
    Pam 135#/ 140x1 4+18 rx
    Meredith 110 # / 3+19 su x2
    Ina 70# 3+19 26KB
    Geoff 140 bench / 3+4 russian step up

    ReplyDelete
  3. AimeeMarch 1, 2023 at 1:56 PM

    Aimee 120 4+5 rx

    ReplyDelete
  4. Keith BMarch 1, 2023 at 5:45 PM

    6

    Brian 215 3+16 su
    Jamie 145 4+9 Rx
    JessIe 93(got tired) 3+25 stepup
    Subhan 185 3+12 Rx
    Matt 105 3+11 su

    ReplyDelete
  5. Taylor WMarch 2, 2023 at 5:21 PM

    4:30
    Danielle 130 5 rx
    erin 5+9 rx
    Remer 205 5+9 rx
    Jeff 245 15 rx
    Alex Tu 3+ 8 rx
    Emma 115 3+8 rx
    Freaky 115 4+10 rx
    Matty Boh 205 3+18 rx
    Mitter 135 3+8
    Karen 125
    3+21 singles
    Erika 95 4+21 singles

    ReplyDelete
  6. Taylor WMarch 2, 2023 at 5:22 PM

    5:30 Julia
    115 2+21 rx
    Seth 215 4+ 4 slam ball
    Danielle 95 4 17" singles
    Lil 70 3+ 2 singles

    ReplyDelete