Valentines Day Partner WOD!
(Bring a friend or your Valentine for FREE!)
AMRAP in 25 Minutes:
(you go, I go format- partners will run together)
400 Meter Run
200 Double Unders
100 Kettlebell Swings (53/70#)
75 Push-ups
50 Wallballs (20/30# to 9/10ft)
Community Notes:
Weekend classes 9 am Saturday and Sunday will be held at the Lyons Den 555 w. Beidler Rd, KoP.
Quote:
"If you cannot see where you are going, ask someone who has been there before."
- J Loren Norris
6:00am
ReplyDeleteJessi SU 26 14
Kristi SU 26 14
1+331
Subhan SU 53
Matt SU 35
1+274
Mark Russian
Jamie C2
1+346
Julia Russian
Kate Russian BoxPushUps 200m
1+281
Mike SU 44 BoxPU 14
King 53 20
1+59
Jess SU BoxPU
Tori SU BoxPU
1+238
nooner
ReplyDeleteRich + Carl 1+440 rx
Meg D + Matty Bo 1+263 sc/rx
Pam + Shannon 1+211 rx
Mohammed + Sarah B 1 +276 sc- volume 150 su/75 kbs/50push/25wb
9:30
Erini 2.5 scaled / solo
masters
ReplyDeleteAMRAP in 25 minutes
400 MRun
150 DU/SU
75 KBS
50 Pushups
25 wallballs
Kathy / Gigi -2 (SU/4/ 8 /18#)
Ina+Terry/Mae - 2 (10#WB/26KB)
Lisa / Lee 1 + 296 (10#WB/26KB)
4:30
ReplyDeleteKaren / Emma N 1 +390 35#/14#/C2bike/SU
Jeff / Lauren 2 + .5 Rx
Freaky/Nat 1 + 331 rx
Mike/Olan/John 1 + 259 sc
Remer/Alex 1 + 359 rx/53/20#
correction - Carl +Rich A 1 + 415 rx
Correction: Erini 2 + 200m sc (90s dubs/44kb/L-seated db press 15#)
ReplyDelete