1.08.2023

1.9.23



TEST DAY - RECORD RESULTS

The Other CrossFit Total 
Clean, 1 rep 
Bench press, 1 rep 
Overhead squat, 1 rep 
 
Clean is from the ground, power or squat.

Quote: 
"Believe you can and you're halfway there." 
-Theodore Roosevelt
at

7 comments:

  1. Taylor WJanuary 9, 2023 at 10:44 AM

    9:30
    Erini 115 PR, , 115 PR, 85 PR
    Mary 115, 115 PR, 85
    Jackie 115 , 295 trap bar deadlift , 175 safety squat
    Shannon 145,135,125

    ReplyDelete
  2. Danielle GamboneJanuary 9, 2023 at 12:42 PM

    Larissa 80,80,60 220
    Mike 135,130,100 365
    Missy 110,90,65 265
    Danielle 150,125,125 400

    ReplyDelete
  3. Aimee LyonsJanuary 9, 2023 at 4:22 PM

    nooner
    Geoff 190 155 330 = 675
    Carl 280 pr 335 pr 237.5 pr = 852.5
    Ben 295 PR bench
    Pam 170 PR 135 135 = 440
    Sarah 78 78 55 = 221
    Kate C 160 PR 125 135 = 485
    Kevin 245 275 305 safety squat = 825

    ReplyDelete
  4. Aimee LyonsJanuary 9, 2023 at 5:33 PM

    4:30
    Olan 205 205 145 = 555
    Taylor 265 245 245 = 755
    Laura S 3 x55 5x 15 DB
    Ryan S 185 165 185 = 535
    Lauren T 145 115 110 = 370
    Alex Tu 215 185 75 = 475
    Emma N 135 105 100 = 340
    Lenny 180 225 137.5= 542.5
    Freaky :)
    Karen 130 115 95 =345
    Mike Mit 185 175 145 FS = 505
    Jeff P 315 275 255 = 845
    Joe S 275 185 145 = 605
    Matty Bo 225 225 155 = 605

    ReplyDelete
  5. GorfyJanuary 9, 2023 at 5:56 PM

    Gordy 195 155 135

    ReplyDelete
  6. Taylor WJanuary 10, 2023 at 12:44 PM

    Mary 125 bench *

    ReplyDelete
  7. Taylor WJanuary 10, 2023 at 12:48 PM

    5:30
    Seth 220 PR , 275, 185 680
    Greg 231 175 185 591
    Katie 115 95 85 295
    Danielle c 115, 105, 85 305
    Jorge 145,155,135 435
    Baez 295,255,255 805
    Rachel 185,132,154 471
    Julia N 178,121,143 442
    Ryan P 275,285,245 805

    ReplyDelete