AMRAP in 15 Minutes:
1 Thruster (95/135#)
1 Deficit Handstand Push-up (3/4.5 inch)
10 Double Unders
2 Thrusters (95/135#)
2 Deficit Handstand Push-ups (3/4.5 inch)
20 Double Unders
3 Thrusters (95/135#)
3 Deficit Handstand Push-ups (3/4.5 inch)
30 Double Unders
4 Thrusters (95/135#)
4 Deficit Handstand Push-ups (3/4.5 inch)
40 Double Unders
....continue to Ladder Up 5/50...6/60...7/70... until time elapses.
Quote:
Pause and remember: If you empty yourself of yesterday’s sorrows, you will have much more room for today’s joy. - Jennie Young
9:30
ReplyDeleteJackie 6+7 95# FS 5 second pickup hold
Subhan 5 925# deficit ) ski , 115
Em G 7+ 16 85# 2.5 ab
Mary 5 + 42 55# 1ab
noon
ReplyDeletePam 6+20 1.5 in def
Dan 6+ 12 rx
Keith 6+ 10 rx
kate c 6+ 2 2ab
Sarah B 8 + 11 su 31# box 20"
Evan z 5 + 11 95#/ 5-10-15 PU
Samson 6 + 13 HSPu 105
Shannon 6 + 7 2.5 ab 2-4-6 du
Matty Boh 6 115 2ab
Geoff 6+ 14 1/2 du 25#
Max 6 + 8 105 HSPU
Masters
ReplyDeleteMae 7+ 8 Su 17" box HSPU 53#
Gigi 8 25# Su box HSPu
Gordy 7+ 8 95/ 1ab bike wifi
Terry 6 55# 3ab
Regina 7 + 66 35 su box HSPu
Lee 6 45#/3 ab
Kathy 6+ 12 su/35/box HSPU
Richard 6 stinkbug 11#
Ina 6+ 5 (45) 2ab
6am
ReplyDeleteMissy 4 65 ab
Jamie 8+5 SDP25
Julia 6+9 Rx
Kristi 7+7 45 SDP25
King 5+10 115 ab
Brian 7 SU
Mark 5+12 1.5"
4:30
ReplyDeleteAlex Tu 5+46 1 AB 95#
Emma N 5+6 3 AB/ 65 5-10-15 DU
Lauren T 7+16 1 AM /65
Karen M 7+7 75 SU/rom HSPU
Olan 5+3 95 2 AB
Edwin 6+7 65/ 3AB 5-10-15 du etc
The Nat 6+12 flat hasp/ 85#
Leah M 6+7 65 1 AB
Remer 7+13 rx
Taylor 5+9 flat hspu
Caitlyn 6+9 65# 1 AB
5:30
ReplyDeleteJoe S 6+3 sc
Seth 8 pu c2
Julia N 6 sc
Katie F 7 70# 1 ab att.
Rebecca 6+14 75# sb
Matt Th 7+10 115# kick up lower down/pu
Ryan Pa 6+10 rx
Danielle C7 75# singles 1 ab
Baez 6+48 front squat push up
Meg O 8+5 rx
Rachel 6+61 front squat sb
Kevin h 6+5 rx
6:30
ReplyDeleteAlex B 7+8 65# box push ups singles and dubs