3 Rounds for time of:
800 Meter Run
50 Box Jumps (20/24")
Community Notes:
Sunday 9AM (Cardio class) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"You have succeeded in life when all you really want is only what you really need."
-Vernon Howard
Jeff WZA
ReplyDeleteDanielle 22:15rx
Alex 23:05 row/step ups
Shannon 23:14rx
Emma :)
Jordan 24:59rx
Mike 25:45sc