1.06.2023

1.7.23



For time:
Double Unders
100-80-60-40-20 reps
Dumbbell Thrusters (35/50#)
25-20-15-10-5 reps


Community Notes:
Weekend classes -  TODAY!! 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia. 

Quote: 
"Perfection is not attainable. But if we chase perfection we can catch excellence." 
-Vince Lombardi

1 comment:

  1. Mike 12:40 singles, 25#
    Missy 14:06 dub attempts, 15#
    Lil D 15:48 singles, 25#
    ABØ 19:58 25 dubs, 20#

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