1.7.23

For time:

Double Unders

100-80-60-40-20 reps

Dumbbell Thrusters (35/50#)

25-20-15-10-5 reps

Community Notes:

Weekend classes -  TODAY!! 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia. 

Quote: 

"Perfection is not attainable. But if we chase perfection we can catch excellence." 

-Vince Lombardi