1.6.23

Push Press

5-5-5-5-5

Cash out

AMRAP in 10 Minutes:

30 Bar facing burpees

15 Push Press @ 70% of 5 RM

10 Bar Muscle Ups

Community Notes:

Weekend classes - 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia. 

Quote: 

"Through impulse alone, and is a succession of little things that are brought together." 

-Vincent Van Gogh