1.05.2023

1.6.23


Push Press
5-5-5-5-5

Cash out
AMRAP in 10 Minutes:
30 Bar facing burpees
15 Push Press @ 70% of 5 RM
10 Bar Muscle Ups

Community Notes:
Weekend classes - 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia. 

Quote: 
"Through impulse alone, and is a succession of little things that are brought together." 
-Vincent Van Gogh

1 comment:

  1. 6am
    Larissa 80# 1+32 H2B
    Mark S. 135# 1+30 H2B
    Mike S. 100# 1+21 PU

    9:30am
    Mary 105# 1+24 H2B
    King 135# 1+41 JMU
    Grace 75# 1+23 JMU
    Katie 95# 1+33 JMU
    Sofia 85# 1+27 JMU

    12pm
    Em G. 100# 1+25 banded H2B
    Pam 125# 1+38 RX
    Jill 95# 1+30 H2B
    Kevin 185# 1+32 RX
    Jamie 145# 😊
    Rich 215# 1+42 RX
    Ben 195# 😊

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