All for time:
3 Rounds of:
25 Abmat-Sit-ups
18/25 Calorie Air Bike
rest 2:00
3 Rounds of:
25 GHD-Sit-ups
18/25 Calorie Air Bike
Community Notes:
Weekend classes - 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"The art of life is to know how to enjoy a little and to endure very much."
-William Hazlitt
6 AM
ReplyDeleteBrian S 18:23 rx
Jamie 20:55 kbs 53#
Mark 19:34 15 GHD
9:30 AM
Jackie 18:10 C2 bike
Mary H 22:23 TTpole/V-up/ hollow hold
Sofia 19:36 15 GH (15/10 cals bike)
em G 19:03 18 GHD
Jill H 20:50 rx
nooner
ReplyDeleteMeg O 18:14 rx
Meg D 23:30 rx
Meredith 18:56 C2bike
Pam G 17:38 rx
John Mc 25:46 rx
Shannon 20:44 rx
Sarah B 27:07 ABMAT
Dana H 19:50 rx
Ina 20:35 c2bike 18 GHD
Geoff 18:10 Row/Abmat
Aimee 20:01 rx
ReplyDeleteLauren T 19:28 (20 ghd)
4:30Danielle 20:00 rx
ReplyDeleteJeff 16:35 ex
Erika 21:21 rx
Alex TU 21:55
Julia 16:35 18 ROM GHD
Sa,spm 21:48 radish
Emma 21:14 15 GHD
Will 21:48 12 GHD
Leah 21:45 15 GHD
Kate C 15:38 russian twist
Caitli:20:59 rx
5:30
ReplyDeleteScientist 24:26 15 cal
Newcomer 24:12 RX
May 24:17 14 cals 20 ROMGHD
Seth 21:42 ball situps
Danielle C 21:00 rx
Baez 21:34 rx
Rachel 20:59 5 ghds per round
6:30
Jorge 21:08 sc
Dan22:14 rx
Steph 19:14 14 cal 15 GHD