1.02.2023

1.3.23



TEST DAY - RECORD RESULTS

Squat Clean + 2 Front Squats

(For max load)

Cash out
For time:
500 M Ski

Community Notes:
Weekend classes - 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia. 

Quote: 
"We are here to add what we can to life, not to get what we can from life." 
-William Osler
at

5 comments:

  1. Aimee LyonsJanuary 3, 2023 at 11:07 AM

    6 am
    Jess 130 2:10.7
    Tori 100 2:10.4
    Kate 145 1:56
    Subhan 185 1:52
    Mike 125 2:14.1
    Mark 215 1:45,1

    9:30
    Colette 195
    Em G 125 2:01 {r
    Mary 85 2:14
    Jackie 165 FSx3 1:52 c2 1k bike
    Katie 105 2:23

    ReplyDelete
  2. Aimee LyonsJanuary 3, 2023 at 12:58 PM

    nooner
    Rich A 297 140.1
    Pam 160 2:07
    Taylor 260 149.6
    Keith 275 141.4
    Carl 255 (265 Squat clean) 133.7
    Dana h 165 153.7
    Meg D 110 210.9
    Evan Z 185 1:44
    Shannon 150 PR! 1:55
    Matty Bo 225 PR! 143.1
    Geoff 175 143.4 500 M row

    ReplyDelete
  3. Aimee LyonsJanuary 3, 2023 at 2:00 PM

    power clean - masters
    Alan 85 2:53
    Gordy 1:48
    Lee 80 2:42
    Lisa 70 2:54
    Kathy 70 3:05
    Regina 65 2:20
    Terry 90 2:20

    ReplyDelete
  4. Aimee LyonsJanuary 3, 2023 at 5:40 PM

    masters correction
    Kathy 2:40 ski
    Ina 70 3:05

    4:30
    Nick H 205 1:51
    Jeff P 305 1:31.2 PR
    Caitlyn 125 2:10
    Freaky 130 2:15
    Meg o 165 2:03
    Lauren T 115 2:12
    Erin M 165 1:54
    Ryan S 205 1:51
    Alex T 205 1:46
    Edwin 155 2:08
    Karen M 140 2:15
    John Mc 145 2:00.4
    Julia C 170 1:58.9
    Leah 95 2:25
    Emma N 125 2:18
    Dave H 2:45 1:41.8

    ReplyDelete
  5. Ben BJanuary 3, 2023 at 7:26 PM

    5:30pm
    Baez 285 PR!! 1:43
    Julia N. 175
    Seth 205 1:42
    Rach 176 2:07
    Danielle C. 110 2:37

    6:30pm
    Greg A. 225 1:45.8
    Ben B. 225

    ReplyDelete