TEST DAY- RECORD RESULTS
"Christine"
3 Rounds for time of:
500 meter row
12 body weight deadlifts
21 box jumps (20/24")
Community Notes:
Weekend classes - 9 AM Saturday (CrossFit) and Sunday (Cardio) will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"If you change the way you look at things, the things you look at change."
-Wayne Dyer
6
ReplyDeleteJessie 14:24 105
Colette 10:20 Rx
Larissa 14:23 Rx
Edwin 14:10 135
Mike 15:23 125 20"
Subhan 14:32 20"stepup
Ryan Par 12:01 Rx
9:30
ReplyDeleteErini 12:21 105
Mary 14:23 17 in box 115
Em 15:09 150
Jackie H 14:47 c2 1000 165
Kate C 16:09 155
Katie F 14:22 105
Sofia 15:14 105
Cate K 12:59 rx
Aimee 12:57 rx
Jill H 14:11 rx
Danielle 13:07rx @Spaksshack
ReplyDeletenoon
ReplyDeleteKeith 10:42 rx
Meg D 15:17 17"
Taylor 13:59 rx
Evan 14:47 rx
Dana H 15:31 rx
Max 14:01 rx
Pam G 11:07
Shannon 14:22 rx
John Mc 17:23 stepup
Pete D 12:55 rx
Matty BOh 15:42 rx
Rich 11:06 rx
Meredith 16:27 rx
Kev H 13:12 rx
Masters
ReplyDeleteTerry 15:07 95
Kathy 15:40 11" 85
Ina 17:42 95 17"
Gigi 15:21 65 5"
ALAN 15:31 11"/105
MAE 15:08 13"/105
4:30pm
ReplyDeleteBen B. 18:49 RX+ by accident
Lenny 15:44 RX
Erin 10:47 RX
Jeff 8:44 RX PR!!
Will 14:25 225#
Caitlyn 14:06 RX
LT 12:28 step ups
Samson 12:07 RX
Dave 11:11 RX
5:30pm
Newcomer 17:04 145#
Emma 17:05 160#
Mark S. 12:57 RX
Jamie 13:45 RX
Seth 17:34 315# box step ups
Greg A. 10:20 RX
Lil D. 15:13 17”
Baez 12:12 RX
Ryan P 13:41 RX
6:30pm
Steph C. 14:51 115# 17”
Mike 13:28 115# 17”
Kevin 11:47 RX