12.29.22

5 sets for max load: 

 6 front-rack lunges (3/leg)

then...

 

Every minute on the minute for 5 minutes: 

:30 max calorie row 

Every minute on the minute for 5 minutes: 

 :40 max calorie row 

Every minute on the minute for 5 minutes: 

 :45 max calorie row 

Every minute on the minute for 5 minutes: 

 :50 max calorie row

Record total calories for each 5 minutes increment and the total for 20 minutes.

Community Notes:

We will be CLOSED on Saturday 12/31 and Sunday 1/1 for New Years!

We will re-open with our regular schedule on 1/2/23!

Quote: 

“No matter how hard the past is, you can always begin again.”

 – Buddha