12.30.22

TEST DAY - RECORD RESULTS

'Amanda'

9-7-5 reps of:

Ring Muscle Ups 

Squat Snatches (95/135#)

CLICK HERE to compare to 4.12.22

CLICK HERE to compare to 8/15/22

CLICK HERE to read about who Amanda was.

Community Notes:

We will be CLOSED on Saturday 12/31 and Sunday 1/1 for New Years!

We will re-open with our regular schedule on 1/2/23!

Quote: 

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” 

– Martin Luther King Jr.