11.04.2022

11.5.22





AMRAP in 5 Minutes:
5 Shoulder Press (65/95#)
5 Toes to Bar

Rest 2:00

AMRAP in 5 Minutes:
7 Push Press (75/115#)
7 Ring Dips

Rest 2:00 

AMRAP in 5 Minutes:
9 Push Jerks (95/135#)
9 Pull-ups


Quote: 
“If you would not be forgotten, as soon as you are dead and rotten, either write things worth reading, or do things worth writing.” —Benjamin Franklin

1 comment:

  1. Randy 6+1 @ 75#, 2+8 95, 2+ 3 115#
    Ben 6 RX, 2+7 RX, 2 RX

    ReplyDelete