11.5.22

AMRAP in 5 Minutes:

5 Shoulder Press (65/95#)

5 Toes to Bar

Rest 2:00

AMRAP in 5 Minutes:

7 Push Press (75/115#)

7 Ring Dips

Rest 2:00 

AMRAP in 5 Minutes:

9 Push Jerks (95/135#)

9 Pull-ups

Quote: 

“If you would not be forgotten, as soon as you are dead and rotten, either write things worth reading, or do things worth writing.” —Benjamin Franklin