11.6.22

For time: 

200-m run 

40 box jumps (20/24 in) 

40 sit-ups 

200-m run 

30 box jumps 

30 sit-ups 

200-m run 

20 box jumps 

20 sit-ups 

200-m run 

10 box jumps 

10 sit-ups

Quote: 

“Everything will be okay in the end. If it isn’t okay, it isn’t the end.” —Paulo Coelho