11.03.2022

11.4.22



5 Rounds for time:
36 Double Unders
12 Devils Press (25/35#)
1 Rope Climb (15ft) 

(rope climbs begins from the seated on the ground)

Quote: 
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle
at

4 comments:

  1. Ben BNovember 4, 2022 at 1:09 PM

    9:30am
    Erini 16:55 18 dubs
    Jackie 16:461 arm devils clean 10’ RC
    Mary 16:47 4Rds 15# ROM
    Sofia 19:04 singles 15# /20# rom
    Dana H. 17:33 ROM
    Jill H. 18:12 singles 20# 10ft rom
    Leah 19:40 25#/20#
    Jessie 17:45 15# singles

    12pm
    Lee 19:07 12# mini rope
    Rich A. 17:36 RX
    Pam 17:17 RX
    Megz 21:14 20#
    Ina 19:27 12# mini rope
    Pete 24:16 RX
    Jess 21:44 1/2 dubs pu
    The Nat 20:10 RX

    ReplyDelete
  2. Dana HazardNovember 4, 2022 at 1:26 PM

    Dana H 17:33 normal rope climb

    ReplyDelete
  3. Taylor WNovember 6, 2022 at 11:48 AM

    4:30
    Meg OI 13:22 rx
    Emma 18:05 singles/doubles 20# short rope
    Erika 18:01 25# 2 pulls singles
    Jeff 11:26 rx
    Erin 12:32 RX
    Greg 17:29 rx
    Shannon 18:17 :30 double attempts scaled climb
    Freaky 17:11 3LL/ 2 standing
    Mark 18:02 rx
    Jamie 16:26 RC
    Dan 17:21 rx
    Sarah 11:55 scaled
    Jerry 19:15 Sc
    Alex 20:32 rx
    Maverick (Caitlin) 17:24 pull tos stand
    Kev 15:35 rx

    ReplyDelete
  4. Taylor WNovember 6, 2022 at 12:24 PM

    5:30
    Matt 19:42 short rope
    Scientist 20:04 P2stand
    Max 22:40 25 reggie climbs
    Sarah 22:53 reg climbs
    Baez 19:05 rx

    ReplyDelete