11.3.22

For time:

400 Meter Run

80 ft Handstand Walk

40 Weighted Lunges (35/50 DB x2)

300 Meter Run

60 ft Handstand Walk

30 Weighted Lunges (35/50 DB x2)

200 Meter Run

40 ft Handstand Walk

20 Weighted Lunges (35/50 DB x2)

100 Meter Run

20 ft Handstand Walk

10 Weighted Lunges (35/50 DB x2)

Quote: 

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” 

—Eleanor Roosevelt