On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers.
TEST DAY - RECORD RESULTS
"Lumberjack 20"
20 Deadlifts (185/275lbs)
Run 400m
20 KB swings (35/53#)
Run 400m
20 Overhead Squats (75/115lbs)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps (20/24")
Run 400m
20 DB Hang Squat Cleans (25/45lbs)
Run 400m
CLICK HERE to compare to 2.19.22
CLICK HERE to compare to 6.20.22
Quote:
“Good things happen to those who hustle.”
–Anias Nin
Subhan 25:00 SC
ReplyDeleteRodd 24:56 sc
Larissa 28:00 105,#25,#45,#20
MiKe 33:45 135,53,25,20in PU
9:30
ReplyDeleteBrett 22:41 SC
Jess D 23:30 (255,75,stepup,2:00 bike)
ABO 31:11 (155,russian , 75 FS , rr 17")
Missy 26:30 (105,40# OHS, banded 17" 20# 200)
Jill 22:09 (45# OHS PU 17" 200 m ) PR
EM G 21:10 (135, 65,PU 200)
Mary 24:15 (145, 45 OHS, 10 chesties, 17" 15# 200 m)
nooner
ReplyDeletePam G 25:04 rx
Remer 22:57 rx
Gordy 17:06 (1/2 ladies rx)
Dan C 32:48 rx
Sarah 26:10 95/55/RR/15#
Meg D 29:37 145/65#/17" 800M C2 bike
Geoff 26:31 225 DL/ 53#KB Russian swings/ 25 dB OHS 15x/side/pullups/20" box
Leah 30:51. 125/65/pullup
Kevin h 27:59 Front squat
Aimee 23:40 (300M run)
ReplyDeleteCate 19:41. (200 M run/65/155/pu)
Taylor 25:54 (200 M run)
4:30
ReplyDeleteLauren 22:18 65/155/step up/ 300 M run
Erin 23:42 rx
Joe S 30:22 250 / 95
Jeff P 22:43 rx
Mike Mit 34:05 (sc)
Karen M 27:23 65/165/c2bike 800m
John Mc 34:05 (sc)
Yex 24:37 65/pu/800 c2
Mark S 31:40 225/95/40# DB
Erika R 23:30 (scaled)
Alex tu 26:07 55/200m/185/35/25
Freaky G 27:41 rx PR!