10.08.2022

10.9.22





CARDIO SUNDAY - 9 AM!

15 Rounds for time of:
12/15 Calories Row
12 Burpees

CAP 30:00 Minutes

Strength:
15 minutes to Build to heavy Low hang + hang clean

Every 2 minutes 
3 Front Squats x 5 rounds

Quote:
“Do not go where the path may lead, go instead where there is no path and leave a trail.” 
 – Ralph Waldo Emerson
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2 comments:

  1. Danielle GamboneOctober 9, 2022 at 9:58 AM

    ABO 29:26 12/8
    Missy 31:11 10/8
    Yex 29:58rx
    Danielle 29:52rx

    ReplyDelete
  2. Taylor WOctober 9, 2022 at 12:32 PM

    strength
    Scientist 165 PR 195
    Sarah 105 Post surgery PR 125 BS
    Dan 225 , 275
    Kate 125 , 135 box squat 17"
    The Natalie 135, 185
    Freaky 115, 140
    Shannon 115 145
    Emma 105 145
    Amanda 130 165
    Greg 225 245

    ReplyDelete