9.25.2022

9.26.22



For time: 
800/1,000-m row 
15 Wall-walks
600/750-m row 
10 Wall-walks
400/500-m row 
5 Wall-walks

Quote: 
The improvement of understanding is for two ends: first, our own increase of knowledge; secondly, to enable us to deliver that knowledge to others. John Locke
at

5 comments:

  1. Danielle GamboneSeptember 26, 2022 at 9:26 AM

    Mike 18:03 ladies row, 8/5/3 ROM
    Missy 16:57 8/5/3 ROM
    Greg 18:39rx
    Shannon 19:30rx
    Larissa 18:33 ROM

    ReplyDelete
  2. AimeeSeptember 26, 2022 at 1:52 PM

    Aimee 14:49 rx
    Cate 17:17 rx
    Taylor 18:31 rom WW

    nooner
    Keith 16:57 rx
    Pete 14:51 rx
    Remer 15:42 rx
    Meg D 14:20 9/6/5 WW
    Noel 17:00 800/600/400 row/ 9-6-3 WW rom
    Jordan 17:19 rom ww
    Becca 17:02 rom
    Rich A 16:49 rx
    Pam G 15:36 rx
    Katie F 14:26 9/6/3 romWW

    ReplyDelete
  3. AimeeSeptember 26, 2022 at 1:55 PM

    9:30
    Freaky 18:08 rx
    Mary 17:22 (8/5/6 romWW)
    Danielle 19:08 rx
    Jackie 15:15 C2 bike/ x2 meters GHD x2

    ReplyDelete
  4. AimeeSeptember 26, 2022 at 5:34 PM

    4:30
    Alex Tu 19:19 almost rx
    Jeff P 16:54 rx
    Erin M 14:11 rx
    Meg O 12:16 rx
    Will M 16:47 rom
    Julia C 15:58 rx
    Erika R 16:34 rom
    Edwin 18:39 rx
    Karen 16:34 rom 9/6/3
    John Mc 20:29 rom
    Ben 18:33 9/63 ww
    Matty Bo 18:30 rom
    Ryan S 17:58 9.6/3
    Yes 18:53 Rx

    ReplyDelete
  5. AimeeSeptember 27, 2022 at 11:17 AM

    5:30
    Bratty 18:35 10-8-6
    Seth 18:46 ROM 12-9-6
    Scientist 17:33 rx
    Matt T 20:04 ROM
    Baez 16:47 rx
    Lil D 18:31 10-8-6
    Emma 19:52 10-6-3
    Max 19:18 rx

    ReplyDelete