9.25.22

3 Rounds for time:

400 M run

200 Double Unders

200 M run

100 Air Squats

100 M run

50 Burpees

Community Notes:

9 AM Class at the Lyons Den today, 555 W. Beidler Rd, King of Prussia.

No lifting today.

Quote: 

 The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment. Antonio Brown