9.24.2022

9.25.22



3 Rounds for time:
400 M run
200 Double Unders
200 M run
100 Air Squats
100 M run
50 Burpees

Community Notes:
9 AM Class at the Lyons Den today, 555 W. Beidler Rd, King of Prussia.
No lifting today.

Quote: 
 The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment. Antonio Brown

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