9.26.2022

9.27.22


 Front Squat 
5-5-5-5-5

AMRAP in 5:
10 Front Squat (65/95#)
10 Push-ups

Quote:
"How can I begin anything new with all of yesterday in me?"
-Leonard Cohen
at

7 comments:

  1. Keith BSeptember 27, 2022 at 7:01 AM

    6:00am

    Aashish 185 3+10 rx
    Greg 225 🇵🇷 5+15 rx
    Kevin 185 4+11 rx

    ReplyDelete
  2. AimeeSeptember 27, 2022 at 11:15 AM

    9:30
    Ina 90 PR 2+13 3 full + 78 snake
    Katie 115 4+5 knee 55#
    Julia 165 3+13 rx
    Mary 105 3 55 incline
    Jackie 3+15 SA press 25#

    ReplyDelete
  3. AimeeSeptember 27, 2022 at 3:01 PM

    nooner
    Kevin H 275 5+5 rx
    Dana H 170 x5. 180 x4 4+18 rx
    Evan Z 185 pr. 4 rx
    Pam G 175 4+17 rx
    Rich A 305 7+3 rx
    Meg D 125 4+10 rx
    Jill H 105 3+9 55#
    Taylor 275 4+16 rx
    Matty Bo 125. 3+10 65#

    Gordy 190 4+11 (65#)

    Masters (AMRAP in 5/ 5 FS/5 PP)
    Kathy 70 5 35#
    Gigi 35#. 6 15#
    Linda 53# 3+5 15#
    Terry 85# 6 33#
    Alan K 85 # BS/ 5 + 2 55# BS
    Lee 75#. 5+5 35#
    Michele 11 # 5 to 17" box push up to bar

    ReplyDelete
  4. AimeeSeptember 27, 2022 at 5:21 PM

    This comment has been removed by the author.

    ReplyDelete
  5. AimeeSeptember 27, 2022 at 5:33 PM

    John Mc 175. 3 ROM PU
    Karen 165 4+4 band PU
    Erika 80 3+6 snake
    Mae 125 to 17" box 3+5 33#
    Yes 135 4+5 rx
    Lenny 191 5 rx
    Alex T 202 4 rx
    The Natalie 175 4+18 rx
    Erin 150 6+9 rx
    Meg o 180 6+17 rx
    Jeff 315 7+8 rx
    Freaky G 135 5 snake
    Remer 235 5+10 rx
    Ernesto 215 5+5 rx

    ReplyDelete
  6. Colette ZSeptember 27, 2022 at 6:25 PM

    5:30
    Matt T 185 4 75#
    Shannie 165 5+2 snake
    Danielle C 135 5+9 snake
    Alex Brat 90 (95x4) 4 snake 55#
    Emma 130 4+14 snake
    Seth 225 4rx
    Julia N 165 4+14rx
    Baez 275 5+17rx

    ReplyDelete
  7. Colette ZSeptember 27, 2022 at 7:09 PM

    6:30
    Colette 230# 7+5 sit ups
    Ben 255# 4 rx

    ReplyDelete