Mark your calendars!!
On Saturday 8/13 and Sunday 8/14 CrossFit KOP is hosting a Level 2 Seminar, therefore the ---> Saturday, 9 AM CrossFit class and Sunday 9 AM Cardio Class will be held at the Lyons Den, 555 w. Beidler Rd KoP. I heard a rumor Karen Maley will be in town, welcome home!
There will be NO Strength class on Sunday.
Comp Class on Saturday at 7 AM will be held in the main gym on Saturday.
Congrats again to Lauren Taylor on her 2nd place finish at the CrossFit Games in the Neuromuscular adaptive division, we will be having a happy hour and celebration at 5:30 PM on Thursday August 18th at the Tap House in Bridgeport to celebrate!
Saturday 8/20 Brawl in the Burbs Competition at CrossFit KoP, ALL Classes are cancelled, we will resume our regular schedule on Sunday 8/21. Good luck to all the athletes and volunteers!!!
Saturday 8/27 The King and Queen of Prussia competition will be held from 9AM-3PM at the box this is for ALL CFKOP Members!!! This is an internal event, all participants will receive a shirt, lunch and drinks and we will crown the 2022 King and Queen of Prussia. This a fun community event, I hope you all can join! We will resume our regular schedule on Sunday 8/28.
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