8.12.22

For time:

1000 Meter Row

75 Wallballs (14/20# to 9/10 ft)

100 ft Handstand Walk

750 Meter Row 

50 Wallballs (14/20# to 9/10 ft)

50 ft Handstand Walk

500 Meter Row

25 Wallballs (14/20# to 9/10 ft)

25 ft Handstand Walk

Quote: 

"One important key to success is self-confidence. An important key to self-confidence is preparation." 

--Arthur Ashe