8.13.22

4 Rounds for time:

15 Toes to Bar

15 Dumbbell Sit-ups (1-35#/50# DB)

15 Heavy Kettlebell Swings (53/70#)

500 Meter Run 

Community Notes:

Todays 9 AM class will be held at the Lyons Den (555 w Beidler Rd, King of Prussia)

Quote: 

"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." 

--Oprah Winfrey