8.10.2022

8.11.22



All for time 
150 Feet of Walking Lunge
then....
30-20-10 reps of:
Dumbbell Step-ups (35/50#)
Dumbbell Snatch (35/50#)
Dumbbell Burpee Deadlift (35/50#)
then...
150 Feet of Walking Lunge

Community Notes:
Saturday 9 AM CrossFit Class, Sunday 9 AM Cardio Class and 10:15 Strength Class will be held at the Lyons Den, 555 w Beidler Rd. KoP. 

Quote: 
"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." --E.E. Cummings
at

6 comments:

  1. MaKaylaAugust 11, 2022 at 9:47 AM

    6AM
    Larissa 16:57 15# Step UP, 20#, 20' Box
    Bearden 23:42 30# SU, DL, 40# Snatch, 24' Box
    Mike S 26:30 20#, 20-15-10 Burpee DL, 20' Box
    Missy 26:15 15#, 20' Box
    Laura 22:56, 20#, 20' Box

    ReplyDelete
  2. Aimee LyonsAugust 11, 2022 at 1:00 PM

    Aimee 21:00 17"
    Taylor 22:24 45#/20"

    Nooner
    Dana H 23:33 rx
    Bryant 22:29 rx
    Catherine 23:15 17"/30#
    Rich A 26:30 rx
    Erin M 16:06 rx
    Jeff P 15:11 rx
    Freaky G 19:59 rx
    The Nat 21:39 rx
    Pam G 16:52 rx

    9:30
    Em G 25:19 rx
    Emma S 23:55 11"/12#
    Steph C 21:25 20/17 "
    Pete D 26:14 20"
    ABO 21:56 25/17" 15 SASnatch
    Jackie 26:30 25/17" 35 sntatch
    Jill H 23:57 25#/17" 30# sn burpee

    ReplyDelete
  3. Aimee LyonsAugust 11, 2022 at 2:01 PM

    masters
    100 ft Lunge
    25-20-15 reps
    100 ft Lunge

    Mom 20:34 12#/11"
    Alan 19:32 11"/15#/1/2 lunge
    Kathy 23:51 12#/13"
    Lisa 23:05 15#/13"


    30-20-10 reps (100 ft lunge)
    Ben 32:24 Cal echo bike for burpee/ 35#/20" (150 ft lunge)
    Terry 23:10 20#/17"
    Ina 25:42 17"/15# step up / 20 for rest

    ReplyDelete
  4. Emma NeillAugust 11, 2022 at 6:15 PM

    4:30
    Alex Tu 25:04 35#
    Yex 23:03 30# 17”
    Jordan 24:09 25# 20”
    Karen 23:06 25#
    McHugh 26:06 30# 20”
    Mae 24:10 15# lunges in place 13’ burpees 10x3
    Erika 24:42 25#
    Remer 22:09 RX
    Leah 24:55 25#

    ReplyDelete
  5. MaKaylaAugust 11, 2022 at 7:32 PM

    6:30PM
    Matt T 27:29 35#
    Emma N 27:44 25#, DB Deadlift/SitUp

    ReplyDelete
  6. Ben BAugust 12, 2022 at 7:46 AM

    5:30
    Julia 30:20 35# for round of 30, 30# for the rounds of 20 & 10
    Lil D 23:26 25#, 17”
    Shannon 21:58 25#
    Joe S. 28:10 RX
    Gia 26:03 25# 17” 45# for snatch
    Randy 21:55 40#
    Rebecca 29:16 RX

    ReplyDelete