8.8.22

TEST DAY - RECORD RESULTS

'HELEN' 

3 Rounds for time of:

400 Meter Run 

21 Kettlebell Swings

12 Pull-ups 

CLICK HERE to compare to 4.14.22

Community Notes:

Saturday 9 AM CrossFit Class, Sunday 9 AM Cardio Class and 10:15 Strength Class will be held at the Lyons Den, 555 w Beidler Rd. KoP. 

Quote: 

"You wouldn't worry so much about what others think of you if you realized how seldom they do." 

-Eleanor Roosevelt