8.9.22

For Max Load:

3 Cleans + 2 Front Squats + 1 Shoulder to Overhead

Cash out:

For time:

50 Calories Air Bike

Community Notes:

Saturday 9 AM CrossFit Class, Sunday 9 AM Cardio Class and 10:15 Strength Class will be held at the Lyons Den, 555 w Beidler Rd. KoP. 

Quote: 

"Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the better." --Barrie Davenport