8.1.22

Take 10 Minutes to Build to a HEAVY 2 RM Thruster

then...

AMRAP in 12 Minutes:

9 Chest to Bar Pull-ups

3 Thrusters (75/115#)

9 Chest to Bar Pull-ups

6 Thrusters (75/115#)

9 Chest to Bar Pull-ups

9 Thrusters (75/115#)

9 Chest to Bar Pull-ups

12 Thrusters (75/115#)

** continue adding 3 to the Thrusters until time expires**

Quote: 

"When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't." --Jodi Picoult