7.30.2022

7.31.22



4 Rounds for time:
400/500 Meter Row
50 Air Squats
400 Meter Run

Quote: 
 “I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” - Lao Tzu
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1 comment:

  1. CFKOP iPad July 31, 2022 at 9:50 AM

    Danielle 22:57rx
    Jeff 20:23rx
    Erin 20:25rx
    Erika 23:41 rom
    Ryan 20:05 30 squats
    Lenny 25:23rx
    Emma 26:37 25 squats
    Meg 22:12rx

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