7.27.2022

7.28.22



TEST DAY- RECORD RESULTS 

15 RM Overhead Squat 

Cash out
For time: 
30 GHD Sit-ups 
30 Overhead Squats @ 70% of 15 RM 
30 Toes to Bar

CLICK HERE to compare to 3.16.22

Quote: 
"Peace cannot be kept by force; it can only be achieved by understanding."
at

6 comments:

  1. Aimee LyonsJuly 28, 2022 at 1:03 PM

    nooner
    Pam 85 / 6:32 135BS
    Meg D 75/ 85 for 14.5 reps / 7:20 BS 95
    Pete D 10 reps at 170#/ 6:23 rx
    Geoff 225 BX 15 reps/ 6:07 155 situps/ BS

    ReplyDelete
  2. Aimee LyonsJuly 28, 2022 at 2:03 PM

    1 PM masters
    Mom 20 7:12 15#
    Lee 35 7:18 25#
    Terry 35 7:18 25#
    3 Rounds for time:
    10 GHD
    10 OHS
    10 Toes through rings

    ReplyDelete
  3. Aimee LyonsJuly 28, 2022 at 2:05 PM

    9:30
    liz 50 6:18 rom ttb
    Rob 185 10 rep back 7:50 bs ttp
    steph 55 5:47 rom ttb
    abo 145 10 rep back 6:18 bs ttp

    ReplyDelete
  4. Colette ZJuly 28, 2022 at 5:24 PM

    4:30
    Ben 105 7:36rx
    Alex Tu 65 6:06 vups
    Jeff 185 4:58rx
    The Nat 10 @140 5:13 back squat 115# v ups
    Erika 65 9:01 rx
    Yex 80 6:58 rx
    Remer 180 6:18 rx

    ReplyDelete
  5. Colette ZJuly 28, 2022 at 6:28 PM

    Mark S 115 6:02 V ups
    Gia 110 BS 5:38 SU V ups
    Baez 165 7:49 RX
    Danielle 75 5:59 ROM
    Katie 50 6:11 ROM
    Julia 115 9:04 RX

    ReplyDelete
  6. MaKaylaJuly 28, 2022 at 7:29 PM

    6:30
    Dan C 155, 7:39RX
    Matt T 163 Front Squat, 6:40 ROM, Front Squat, AB Mat SU
    Greg 155 PR, 6:51 RX
    Erini 35, 5:19 ROM

    ReplyDelete