7.28.2022

7.29.22




All for time:
21-15-9 reps of:
Handstand Push-ups 
Air Bike Calories

15-12-9 reps of:
Push Jerk (105/155#)
Air Bike Calories


Quote: 
"Communication leads to community, that is, to understanding, intimacy and mutual valuing." 
 - Rollo May
at

4 comments:

  1. Colette ZJuly 29, 2022 at 6:52 AM

    6am
    Danielle G 20:35 :)
    Larissa 22:06 2 mats + pu, 65#
    Subhan 13:04 sc
    Mike S 20:26 pu 85#
    Edwin 15:51 3 mats + pu, 75#
    Kate C 16:01 rx

    ReplyDelete
  2. Taylor WJuly 29, 2022 at 11:43 AM

    9:30
    Emma 19:09 seated press (15-12-6 caps) 45
    Jackie 22:32 (15-12-9) 2.5 ab
    Jill 20:33 75 1.5 ab 15-12-9 hasp
    Steph 20:24 75 ROm
    Kev B 12:30 2ab 95
    Dan 14:51 rx

    ReplyDelete
  3. Taylor WJuly 29, 2022 at 2:48 PM

    noon
    Megz 20:25 85
    Dana H 17:36 rx
    Cate 17:26 rx
    Jamie 18:10 rx
    Mel 12:36 rx
    Aimee 14:49 rx
    Granny 20:32 15-12-9 1ab 65
    The Natalie 10:39 c2 SA press goblet squat
    Mark 16:48 2ab 115
    Pete 13:50 135

    ReplyDelete
  4. Ben BJuly 29, 2022 at 10:34 PM

    4:30
    Ben 18:53 push ups
    ABØ 😊
    Meg 0. 13:13 RX
    Lauren 13:27 65#, 15-12-9 HSPU
    Erin 13:34 RX
    Jeff 10:17 RX
    Remer 12:22 RX
    Alex Tu 17:20 95# ½ 75# ½, 12-9-6 HSPU
    Julia 15:12 95#
    Yex 16:54 80#, 12-9-6 HSPU

    5:30
    Shannon 19:01 85#, 5 HSPU attempts, stink bugs
    Emma 22:40 75#, stink bugs
    Rebecca 23:29 105# ½ 95# ½ , 5 HSPU attempts, stink bugs
    Katie 21:27 75#½ 70#½
    Gia 17:14 80#, 2 ab
    Baez 13:48 RX
    Lil D 19:21 80# strict HSPU 2 ab

    ReplyDelete