7.25.2022

7.26.22



AMRAP in 15 Minutes:
5 Strict Chin-ups
10 Dumbbell Bench Press (35/50#)
15 Dumbbell Deadlifts (35/50#)

*Two corners of the Dumbbell touch the ground on the Dumbbell Deadlift*

Quote: 
 "To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to." - Kahlil Gibran.
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6 comments:

  1. Aimee LyonsJuly 26, 2022 at 11:50 AM

    6 am
    subhan 5+10 rx
    Ryan 6+25 rx
    Kate c 5+11 band
    MIke 5+2 25/45

    9:30
    Cate 7+2
    Julia 4+30 3RX + 2 banded
    Evan 7+5 rx
    Aimee 9 rx
    Steph 8+ 2 20/25 banded
    ABO 9 RR SA press 35
    Em G 7+8 30 banded
    Erini 7+8 rx
    Liz 7+5 25 banded
    Coyle 9 + 20 rx

    ReplyDelete
  2. Aimee LyonsJuly 26, 2022 at 1:18 PM

    nooner
    ina 7:+ 20 banded
    Geoff 6+2 25#
    Alan 8+9 bentover row 15/oh press 10/kbdl 20
    Meg D 7 2 strict/ 3 banded 25#
    Pete D 7
    Pam 7+4 rx
    Rich A 9+5 rx
    Joe C 7+ 11 rx
    Dave H 6+5 rx

    ReplyDelete
  3. Aimee LyonsJuly 26, 2022 at 2:00 PM

    masters
    Terry 7 15/25# (banded)
    Gigi 10 15#/12 low pulls
    Taylor 7 + 4 rx
    Gordy 7+5 353 2 strict / 3 band
    Lee 5 +15 12/ 20# band
    Regina 6+15 1525#

    ReplyDelete
  4. Colette ZJuly 26, 2022 at 6:24 PM

    5:30
    Shannon 6+6 banded 25#
    Joe 6+12rx
    Leo 3 banded 35#
    Danielle 7 25# banded
    Alex Brat 6+15 banded 20#
    Baez 7+3 rx
    Jamie 8+2 rx
    Mark 6+1 rx

    ReplyDelete
  5. Aimee LyonsJuly 26, 2022 at 7:03 PM

    4:30
    Alex Tu 5+2 rx
    Remer 7+10 rx
    Meg O 7 + 15 rx
    Jeff P P 9+11 rx
    Erin M 7 + 19 rx
    Lenny 7+10 rx
    Jill H 7+13 25#/band
    Edwin M 6+22 40#
    Ryan S 6+10 45#
    Lauren T 8+ 2 -ish 20#
    John Mc 5+3 band
    Mel W 9+2 rx
    Cody 7 35# (first class)
    The Nat 6+10 band

    ReplyDelete
  6. Colette ZJuly 26, 2022 at 7:11 PM

    6:30
    Ben 6+17 rx
    Seth 8+15 jumping pull ups
    Matt T 5+28 banded 35#
    Emma 5+14 3 banded 25#

    ReplyDelete