7.24.2022

7.25.22



For time with a Partner:
30 Clean and Jerks (105/155#)
30 Bar Muscle Ups 
30 Snatch (105/155#)

Partition as needed. One partner works at a time.

Quote: 
 "Knowing a man well never leads to hate and almost always leads to love." 
 - John Steinbeck.
at

6 comments:

  1. Colette ZJuly 25, 2022 at 6:50 AM

    6am

    Kate C banded strict pull up 105# 95#
    Mike S SPU 95# 85#
    12:55

    Larissa SPU 65# 45#
    Laura S BSPU 65#
    11:57

    Brian S rx
    Subhan sc
    12:45

    ReplyDelete
  2. Aimee LyonsJuly 25, 2022 at 1:05 PM

    nooner
    Pam JMU/90 snatch
    Eiad 53/35/JMU
    8:15

    Carl B rx
    Dave H 135 snatch
    8:59

    Remer rx
    Rich A rx
    8:57

    Gordy 85/105
    Lenny 85/105
    7:51

    ReplyDelete
  3. Aimee LyonsJuly 25, 2022 at 2:36 PM

    Aimee + Cate rx
    Taylor rx
    10:50

    ReplyDelete
  4. Aimee LyonsJuly 25, 2022 at 4:41 PM

    9:30
    em g 90,70 low bar jumping
    erini 75,65 omu attempts
    jill 85, 70 LBJ
    10:48

    ReplyDelete
  5. AimeeJuly 25, 2022 at 7:22 PM

    Meg O Rx
    Lauren 65/85 C2B
    8:44

    Jeff rx
    Erin rx
    7:39

    Mel W Hips to bar
    Julia (most MU, some attempts)
    11:59

    Mike Mit 95/75
    John Mc 95/75
    11:33

    Robert (drop In ) snatch 135
    Melendez (welcome back) 135 snatch
    11:14

    Keith 135
    Edwin 95 JMU
    10:36

    Erika R (solo) 10:41 85/65
    hips to bar

    Ben hips to bar (135/115)
    Ryan 135/115
    10:16

    ReplyDelete
  6. Taylor WJuly 25, 2022 at 7:36 PM

    5:30
    Seth 115 JBMU
    Baez RX
    9:52

    Lil D 65 JBMU
    Alex 55 JBMU
    7:27
    Emma 65 hips to bar
    Shannon 85 JBMU
    10:40
    May RR empty bar
    Scientist hips to bar
    11:44

    6:30
    Greg (155/135)
    Matt t 65 JBMU
    10:11

    ReplyDelete