7.15.22

 Back Squat 

5-5-5-5-5

Cash out:

AMRAP in 10

3...6...9...12...etc

Pull-ups

Ab-mat Sit-ups

Back Squats (65/95#)

  (from the floor)

Quote:

“Experience is a hard teacher because she gives the test first, the lesson afterwards.” 

―Vernon Sanders Law